Strawberry “Ice Cream”
Did you know you could use your
blender to make a kind of soft smooth, spectacular strawberry dessert? The
frozen strawberries act like ice cubs in chilling the mixture, and the fizzy
lemon lime soda gives it just a bit of sparkle.
Serves 2 ( 1 cup)
1/3 cup nonfat dry milk
powder
¼ cup SPLENDA Granular
1/3 cup cold diet lemon-
lime soda
2 cups frozen unsweetened
strawberries
In a blender container, combine dry
milk powder, SPLENDA, and diet soda. Add 1 cup strawberries. Cover and process
on BLEND for 30 seconds or until strawberries are chopped into small pieces.
Add remaining 1 cup strawberries. Re- cover and continue processing on BLEND
for 30 to 45seconds or until mixture is smooth. Spoon into 2 dessert dishes.
Serve at once.
Each serving equals
HE: 1 Fruit * ½ Feat – free Milk * 12
Optional Calories *
136 Calories * 0 gm Fat * 5 gm Protein
*
29 gm Carbohydrate * 71 mg Sodium *
185 mg Calcium * 4 gm Fiber
DIABETIC EXCHANGES: 1 Fruit * ½ Fat –
free Milk
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