Sunshine
Salad
Tangy, crunchy, sweet, and all-around
sensational – this dish delivers the joy of a sunny afternoon in every bite.
Serves 4
6 cups torn mixed salad
greens
1 (11- ounce ) can
mandarin oranges, rinsed and drained
¼ cup apricot spreadable
fruit
2 tablespoons white distilled
vinegar
2 tablespoons SPLENDA
Granular
¼ cup chopped walnuts
In a large bowl, combine salad greens
and mandarin oranges, In a small bowl, combine spreadable fruit, vinegar, and
SPLENDA Drizzled dressing mixture evenly over salad mixture. Toss gently to
coat. For each salad, place 1 ½ cups salad mixture on a plate and sprinkle 1
tablespoon walnuts over top. Serve at once.
Each
serving equals
HE: 1 ½ Fruit * 1 ½ Vegetable * ½ Fat
* ¼ Protein
3 Optional Calories
149 Calories * 5 gm Fat * 2 gm
Protein
24 gm Carbohydrate * 26 mg Sodium
52 mg Calcium * 2 gm Fiber
DIABETIC EXCHANGES : 1 ½ Fruit * 1 ½ Vegetable
1 Fat
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