Cabbage & White Bean soup

    Cabbage & White Bean soup

Heer’s truly soup that will make you feel oh- so- satisfied in your tummy and your soul! The caraway seeds work wonderful magic in this dish. 

  Serves 4 (1 cup)

 3 cups chopped cabbage

1 (15-ounce) can tomato sauce

2 cups water

2 tablespoons SPLENDA Granular

½ teaspoon caraway seeds

1 (15-ounce) can navy beans, rinsed and drained

In a large Saucepan, combine cabbage, tomato sauce, water, SPLENDA, and caraway seeds. Bring mixture to a boil. Stir in navy beans. Lower heat, cover, and simmer for 20 to 25 minutes or until cabbage is tender, stirring occasionally.

Each Serving equals

HE 2 ½ Vegetable * ¾ Protein * ½ Starch * 1 Optional Calorie

132 Calories * 0 gm Fat * 7 gm Protein

26gm Carbohydrate * 773 mg Sodium *

81 mg Calcium * 6 gm Fiber

DIABETIC EXCHANGES: 2 ½ Vegetable * 1 Meat * 1 Starch