Sweet Salsa Dip

Sweet Salsa Dip

This dip can be just as spicy as you like – and if Cliff is mixing it up, It will be HOT HOT HOT ! I prefer it milder, but you’ll see that the cream cheese and sour cream lighten the impact of the salsa a bit.

Serves 8 ( ¼ cup)

1 ( 8- ounce) package fat – free cream cheese

½ cup no fat sour cream

1 cup chunky salsa (mild , medium , or hot)

½ cup SPLENDA Granular

2 teaspoons dried parsley flakes

In a large bowl, stir cream cheese with sturdy spoon until soft. Add sour cream. Mix well to combine. Stir is salsa, SPLENDA, and parsley flakes. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

Each serving equals

HE: ½ Protein * ¼ Vegetable * ¼ slider

1 Optional Calories

56 Calories * 0 gm Fat * 5 gm Protein *

9 gm Carbohydrate * 380 mg Sodium *

101 mg Calcium * 1 gm Fiber

DIABETIC EXCHANGES: ½ Meat * ½ Other Carbohydrate