Beef and Noodle soup with tomatoes

Beef and Noodle soup with tomatoes

Check your grocer’s for different brands of fat – free beef broth and taste test a couple. Once you find the one you like best, you’re ready to make delectable soups like this one with very little fuss.

Serves 4 (1 ¼ cups) 

  8 ounces extra – lean sirloin beef or turkey breast

½ cup chopped onion

1 (14- ounce) can lower – sodium fat – free beef broth

2 cups water

1 tablespoon SPLENDA Granular

1 teaspoon dried parsley flakes

1/8 teaspoon black pepper

1 ¾ cups uncooked fine egg noodles

In a large saucepan sprayed with butter- flavored cooking spray, brown meat and onion. Stir in beef broth, undrained tomatoes, and water. Add DPLENDA parsley flakes and black pepper Mix well to combine. Bring mixture to a boil. Stir in uncooked noodles. Lower heat, cover and simmer for 20 minutes or until noodles are tender, stirring occasionally.

Each serving equals

HE : 1 ½ Protein * 1 ¼ Vegetable * 1 Bread

10 Optional Calories

176 Calories * 4 gm Fat * 15gm Protein

20 gm Calories * 530 mg Sodium

28 mg Calcium * 2 gm Fiber

DIABETIC EXCHANGES: 1 ½ Meat * 1 Vegetable* 1 Starch