Sweet and Sour Veggie Soup

Sweet and Sour Veggie Soup

Think you know everything there is to know about vegetable soup? I bet you’ve never tasted one quite like this tasty combo. It’s high in fiber, sweet, and tangy.

1 (15-ounce) can diced tomatoes, untrained

1 ½ cups water

¼ cup apple cider vinegar

¼ cup SPLENDA Granular

2 cups shredded cabbage

½ cup chopped onion

1 (8 ounce) can cut green beans, rinsed and drained

2 teaspoons dried parsley flakes

In a large saucepan, combine untrained tomatoes, water, vinegar, and SPLENDA. Stir in cabbage , onion, green beans , and pars ley flakes. Bring mixture to a boil. Lower heat, cover, and simmer for 20 minutes or until cabbage is tender, stirring occasionally.

Each serving equals

HE 2 ¼ Vegetable * 6 Optional Calories

60 Calories * 0 m Fat * 2 gm Protein *

13 gm Carbohydrate * 307 mg Sodium *

53 mg Calcium * 4 gm Fiber

DIABETIC EXCHANGES:  2 Vegetable