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Wednesday, March 5, 2014

Mud Pie cake




Mud Pie cake

As kids we loved t play in the mud, even pretending t make yummy pies from dirt ad water, Now that we’re all grown up , we can’t resist the real thing – a chocolate dessert that is marvelously moist and really rich ! 

(Serves 8)


1 cup + 2 tablespoons cake flour
1 ¾ cups SPLENDA Granular
½ teaspoon table salt
2 teaspoons baking powder
¼ cup un sweetened cocoa powder
½ cup fat – free half & half
2 tablespoons+ 2 teaspoons reduced- calorie
Margarine, melted
1 teaspoon vanilla extract
¼ cup chopped walnuts
1 cup hot water 

Preheat oven to 325 degrees. Spray a deep – dish-9-inch pie plate with butter – flavored cooking spray. In a large bowl, combine flour, ¾ cup SPLENDA, salt , baking powder, and 1 tablespoon cocoa. Add half &half , melted margarine , and vanilla extract . Mix gently just to combine. Fold I walnuts. Evenly spread batter into prepared pie plate. In a medium bowl, combine remaining 3 tablespoons cocoa, remaining 1 cup SPLENDA, and hot water. Drizzle water mixture evenly over batter. Bake for 30 to 35 minutes. Place pie plate on a wire rack and let set for at least 10 minutes, Cut into 8 servings. 

Each Serving equals

HE: ¾ Bread * ¾ Fat * ½ Slider * 4 Optional Calories
132 calories * 4 gm Fat * 3 gm Protein *
21 gm Carbohydrate * 328 mg Sodium *
101 mg Calcium * 1 gm Fiber
DIABETIC EXCHANGES: 1 Starch * 1 Fat


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