Corn – Tomato Skillet

Corn – Tomato Skillet

Garden- fresh tomatoes can be deliciously combined with a handy bag of frozen corn for a summery corn for a summery sweet taste that is downright irresistible. (you could scrape the kernels off fresh corn if you wanted, but it would take quite a few ears!)

Serves 6 ( ½ cup)

¾ cup chopped green bell pepper

¾ cup chopped onion

3 cups peeled and chopped fresh tomatoes

2 cups frozen whole – kernel corn, thawed

¼ cup SPLENDA Granular

1 ½ teaspoons dried basil

1/8 teaspoon black pepper

In a large skillet sprayed with butter – flavored cooking spray, sauté green pepper and onion for 6 to 8 minutes or just until vegetables are tender. Add tomatoes, corn, SPLENDA, basil, and black pepper. Mix well to combine. Lower heat and simmer for 12 to 15 minutes, stirring occasionally.

Each serving Equals

HE: 1 ½ Vegetables * 2/3 Bread * 4 Optional Calories

88 Calories * 0 gm Fat * 2 gm Protein *

20 gm Carbohydrate * 10 gm Sodium *

11 gm Calcium * 3 gm Fiber

DIABETIC EXCHANGES: 1 ½ Vegetables * 1 Starch