Pepper Steak

Pepper Steak

This classic dish one features a superb sweet- tangy sauce and is sure to win over your toughest critics. I always keep minutes steaks in the freezer, so I can whip up this supper dish in minutes.

Serves 4 (3/4 cup)

16 ounces lean tenderized minute steaks, cut into bite – size pieces

1 ½ cups coarsely chopped green bell pepper

½ cup chopped onion

2 tablespoons reduced sodium soy sauce

1 tablespoon SPLENDA Granular

1 cup peeled and coarsely chopped fresh tomatoes

1/8 teaspoon ground ginger

¼ teaspoon dried minced garlic

1/8 teaspoon black pepper

In a large skillet sprayed with butter – flavored cooking spray. Brown steak pieces, green pepper, and onion for 8 to 10 minutes. In a small bowl, combine  soy sauce and SPLENDA. Stir soy sauce mixture into meat mixture. Add tomatoes, ginger, garlic, and black pepper. Mix well to combine. Lower heat and simmer for 6 to 8 minutes or until meat is tender, stirring often.

Each serving equals

HE: 3 Protein * 1 ½ Vegetables * 2 Optional calories

177 Calories * 5 gm Fat * 24 gm Protein

9 gm Carbohydrate * 321 mg Sodium *

12 gm Calcium * 2 gm Fiber *

DIABETIC EXCHANGES: 3 Meat * 1 Vegetable