Sunshine
Salad
Tangy, crunchy, sweet, and all-around
sensational – this dish delivers the joy of a sunny afternoon in every bite. 
Serves 4 
6 cups torn mixed salad
greens 
1 (11- ounce ) can
mandarin oranges, rinsed and drained 
¼ cup apricot spreadable
fruit
2 tablespoons white distilled
vinegar 
2 tablespoons SPLENDA
Granular
¼ cup chopped walnuts
In a large bowl, combine salad greens
and mandarin oranges, In a small bowl, combine spreadable fruit, vinegar, and
SPLENDA Drizzled dressing mixture evenly over salad mixture. Toss gently to
coat. For each salad, place 1 ½ cups salad mixture on a plate and sprinkle 1
tablespoon walnuts over top. Serve at once. 
Each
serving equals
HE: 1 ½ Fruit * 1 ½ Vegetable * ½ Fat
* ¼ Protein 
3 Optional Calories 
149 Calories * 5 gm Fat * 2 gm
Protein 
24 gm Carbohydrate * 26 mg Sodium 
52 mg Calcium * 2 gm Fiber 
DIABETIC EXCHANGES : 1 ½ Fruit * 1 ½ Vegetable
1 Fat 

No comments:
Post a Comment