Corn in Mustard – Butter Sauce

Corn in Mustard – Butter Sauce

Make every meal just a bit more specially by adding a yummy sauce to your canned veggies. This one is simple but absolutely superb.

Serves 4 ( 1/3 cup)

2 teaspoons reduced – calories margarine

1 tablespoon prepared yellow mustard

1 teaspoon dried parsley flakes

1 (15- ounce) can whole – kernel corn, rinsed and drained

1 tablespoon SPLENDA Granular

In a medium saucepan, combine margarine, and parsley flakes. Stir in corn and SPLENDA. Cover and simmer for 6 to 8 minutes or until mixture is heated through, stirring occasionally.

Each serving equals

HE: 1 Bread * ¼ fat * 2 Optional Calories

82 Calories * 2 gm Fat * 2 gm Protein *

14 gm Carbohydrate * 178 mg sodium *

8 gm Calcium * 1 gm Fiber

DIABETIC EXCHANGES: 1 Starch