Holiday Nut Spread

Holiday Nut Spread

This is wonderfully good anytime of the year (as long as you have some cranberries stored in the freezer), But it’s especially nice during the holiday season!

Serves 6 ( ¼ cup)

1 ( 8- ounce) package fat – free cream cheese

2 tablespoons orange marmalade spreadable fruit

1/3 cup SPLENDA Granular

1 cup fresh or frozen whole cranberries, finely chopped

¼ cup chopped walnuts

In a medium bowl, stir cream cheese with a sturdy spoon until soft. Stir in spreadable fruit and SPLENDA, add cranberries and walnuts. Mix well to combine. Cover and refrigerate for at least 30 minutes. Gently stir again before serving.

Each serving Equals

HE: 1 Protein * ½ Fruit * ½ Fat* 5 Optional Calories

91 Calories * 3 gm Fat * 6 gm Protein *

10 gm Carbohydrate * 187 mg Sodium *

112  mg Calcium * 1 gm Fiber

DIABETIC EXCHANGES: 1 Meat * ½ Fruit * ½ Fat