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Monday, February 24, 2014

Apple Orchard Slaw

Apple Orchard Slaw

Too many cooks-in-a hurry forget just how delightful a festive side salad can be, especially one like this that takes few minutes to stir up and is good all year round. 

 Serves 4(1 cup)

½ cup fat-free mayonnaise
1 tablespoon apple cider vinegar
2 tablespoons SPLENDA Granular
3 cup purchased coleslaw mix
1 ½ cups (3 small) cored, unpeeled, and finely chopped
Red delicious apple
2 tablespoon chopped pecans

In a medium bowl, combine mayonnaise, vinegar, and SPLENDA. Add coleslaw mix, apples, and pecans. Mix well to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

Each serving equals

HE: ¾ fruit * 3/4 vegetable* ½ Fat * ¼ Slider
3 Optional Calories
95 Calories * 3gm Fat * 1 gm Protein
16 gm Carbohydrate * 255 mg Sodium
37 mg Calcium * 4 gm Fiber
DIABETIC EXCHANGES:  1 Fruit * 1 vegetables* ½ Fat

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