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Friday, February 21, 2014

Quick vegetable Beef Soup

Quick vegetable Beef Soup

Calling all working parents who need to get a meal on the table in minutes! This pantry pleaser can be ready in minutes as long as you’ve stocked your shelves and freezer with handy basics.
Serves 4 (2 cups)

8 ounces extra – lean ground sirloin beef or turkey breast
1 (1-15 ounce) can diced tomatoes, undrained
1 (8-ounce) can tomato sauce
1 tablespoon SPLENDA Granular
1 (15- ounce) can green beans, undrained
1 (15- ounce) can carrots, undrained
½ cup frozen whole- kernel corn
½ cup frozen peas
1 teaspoon Italian seasoning
In a large saucepan sprayed with olive oil- flavored cooking spray, brown meat. Add undrained tomatoes, tomato sauce, SPLENDA, undrained green beans, undrained carrots, corn peas and Italian seasoning. Mix well to combine. Cook over medium heat for 10 minutes to until mixture is heated through, stirring occasionally. 

Each Serving Equals 

HE: 4 Vegetable * 1 ½ Protein * ½ Bread
195 Calories) 3 gm Fat * 16 gm Protein
26 gm Carbohydrate * 948 mg Sodium
70mg Calcium * 8 gm Fiber
DIABETIC EXCHANGES: 4 Vegetable * 1 ½ Meat * ½ starch

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