Onion Patties

Onion Patties

If you’ve got onion lovers in the family, here’s a fresh and interesting way to provide a savory side dish that celebrates their special spirit! And if chopping all those onions seems like too bug a job, use a bag of frozen chopped onions ( but them and drain them well first)

Serves 6 ( 5 each)

¾ cup all – purpose flour

2/3 cup nonfat dry milk powder

2 teaspoons baking powder

1 tablespoon SPLEDA Granular

½ teaspoon table salt

1 teaspoon dried parsley flakes

1 tablespoon yellow cornmeal

½ cup water

3 cups final diced onion

In a medium bowl, combine flour , dry milk powder, baking powder, SPLENDA , salt , parsley flakes, and cornmeal. Stir in water. Add onion. Mix well to combine. Drop by tablespoon onto hot griddle or skillet sprayed with butter – flavored cooking spray to make 30 patties. Brown for about 2 to 3 minutes on each side.

Each serving Equals

HEL: 1 Vegetable * 2/3 Bread * 1/3 Fat – Free Milk *

6 Optional calories

116 Calories * 0 gm Fat * 5 gm Protein *

24 gm Carbohydrate * 400 mg sodium *

209 gm Calcium * 2 gm Fiber

DIABETIC EXCHNAGES: 1 Vegetable *

1 Starch / Carbohydrate