Quick & Easy Veggie Side Dish

Quick & Easy Veggie Side Dish

On one of those nights where you and the kids just want something tasty and fast, here’s dish that will satisfy in just a few minutes! Instead of calling for takeout, make your own.

Serves 4 ( 1 cup)

1 cup chopped onion

1 ½ cup chopped celery

1 ( 15 – ounce) diced tomatoes , undrained

1 ( 8 – ounce) cant tomato sauce

1/8 teaspoon black pepper

1 ½ cups cooked elbow macaroni, rinsed and drained

In a large skillet sprayed with butter – flavored cooking spray, sauté onion and celery for 6 to 8 minutes. Or just until tender. Add undrained tomatoes , tomato sauce, SPLENDA, soy sauce , and black pepper. Mix well to combine.. Stir in macaroni. Lower heat and simmer for 5 minutes or until is heated through, stirring occasionally.

Each serving equals

HE : 3 ¼ Vegetables * ¾ Bread * 3 Optional Calories

144 Calories * 0 gm Fat * 5 gm Protein *

31 gm Carbohydrate * 706 gm Sodium *

55 mg Calcium * 5 gm Fiber

DIABETIC EXCHNAGES: 3 Vegetables * 1 Starch