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Friday, March 21, 2014

Cranberry Orange Cocktail Smoothie

Cranberry Orange Cocktail Smoothie

What an enchanting holiday surprise – you’ll adore the contrast between tart cranberry and sunshine – sweet orange juice. This is party food that promises that everyone will have a splendid time!

Serves 8 ( ¾ cup)

3 cups reduced – calories cranberry juice cocktail
½ cup unsweetened orange juice
¼ cup SPLENDA Granular
3 cups sugar – and a fat free vanilla ice cream
8 thin orange slices (optional)
4 maraschino cherries, halved (Optional)

In a blender container, combine cranberry juice cocktail, orange juice, and SPLENDA. Cover and process on BLEND for 10 seconds. Add ice cream. Re- cove rand continue processing on BLEND for 15 seconds or until mixture is smooth. Pour into 8 glasses. If desired, garnish each glass wirg an orange slice and maraschino cherry half.

Each serving Equals

HE: ½ Fruit * ¼ Fat =- Free Milk * ½ Slider
96 Calories * 0 gm Fat * n3 gm Protein *
21 gm Carbohydrate * 40 mg Sodium *
104 mg Calcium * 0 gm Fiber

DIABETIC EXCHANGES: ½ Fruit * ½ other Carbohydrate 

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