Boarding House Scalloped Corn

Boarding House Scalloped Corn

Extra! Extra! Read all about it! Creamed corn is actually a healthy ingredient and shouldn’t be eliminated from your diet, even if its name sounds all too lush. Here, it provides delectable creaminess to a baked corn pudding.

Serves 6

1 ( 15-ounce) can cream – style corn

2/3 cup non fat dry milk powder

¾ cup water

2 eggs, beaten, or equivalent in egg substitute

1 teaspoon dried parsley flakes

1 teaspoon dried onion flakes

1 tablespoon SPLENDA Granular

1/8 teaspoon black pepper

14 small fat – free soda crackers , made into crumbs

Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter – flavored cooking spray. In a large bowl, combine cream – style corn. Dry milk powder, and water. Stir in eggs, parsley flakes, onion flakes , SPLENDA, and black pepper. Add cracker crumbs. Mix well to combine. Pour mixture into prepared baking dish. Bake for 35 to 40 minutes. Divide into 6 servings.

Each serving Equals

HE: 1 Bread * 1/3 Fat – free Milk * 1/3 Protein *

1 Optional calories *

146 Calories * 2 gm Fat * 7 gm Protein *

25 gm Carbohydrate * 390 mg Sodium 8

116 mg Calcium * 1 gm Fiber

DIABETIC EXCHNAGES: 1 ½ Starch