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Tuesday, March 25, 2014

Strawberry “Ice Cream”

Strawberry “Ice Cream”

Did you know you could use your blender to make a kind of soft smooth, spectacular strawberry dessert? The frozen strawberries act like ice cubs in chilling the mixture, and the fizzy lemon lime soda gives it just a bit of sparkle.

Serves 2 ( 1 cup)

1/3 cup nonfat dry milk powder
¼ cup SPLENDA Granular
1/3 cup cold diet lemon- lime soda
2 cups frozen unsweetened strawberries

In a blender container, combine dry milk powder, SPLENDA, and diet soda. Add 1 cup strawberries. Cover and process on BLEND for 30 seconds or until strawberries are chopped into small pieces. Add remaining 1 cup strawberries. Re- cover and continue processing on BLEND for 30 to 45seconds or until mixture is smooth. Spoon into 2 dessert dishes. Serve at once.

Each serving equals

HE: 1 Fruit * ½ Feat – free Milk * 12 Optional Calories *
136 Calories * 0 gm Fat * 5 gm Protein *
29 gm Carbohydrate * 71 mg Sodium *
185 mg Calcium * 4 gm Fiber

DIABETIC EXCHANGES: 1 Fruit * ½ Fat – free Milk 

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