Skillet Chili Casserole

Skillet Chili Casserole

You don’t have hours to wait as your chili simmers on the stove? No Problem. This skillet version supplies plenty of classic chili charm without the long cooking time. If you like it spicier, add a bit more chili seasoning to taste.

Serves 6 ( 1 cup)

16 ounces extra – lean ground sirloin beef or turkey breast

½ cup chopped onion

1 ( 8- ounce) can tomato sauce

1 ( 15 – ounce) can diced tomatoes, undrained

¼ cup SPLENDA Granular

1 cup uncooked elbow macaroni

1 ( 8 – Ounce) can kidney beans , rinsed and drained

1 teaspoon chili seasoning

In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Stir in tomato sauce, undrained tomatoes, and SPLENDA. And uncooked macaroni, kidney beans, and chili seasoning. Mix well to combine. Lower heat . Cover, and simmer for 15 to 20 minutes or until macaroni is tender, stirring occasionally.

Each serving equals

HE: 23 Protein * 1 ½ Vegetables * 1 Bread *

4 Optional Calories *

212 Calorie s* 4 gm Fat * 19 g, Protein *

25 gm Carbohydrate * 403 mg Sodium *

31 mg Calcium * 3 gm fiber

DAIBETIC ECHNAGES: 2 Meat * 1 ½ Vegetable *1 Starch