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Thursday, April 24, 2014

Cabbage & Green Beans with Noodles

Cabbage & Green Beans with Noodles

Many cost – conscious shoppers move right on by the packages of precut veggies at the market , by when time is a concern, grab one! Not everyone has the urge or inclination to finely shred a bowl of cabbage for a dish like this one, but with a little” kitchen help,” you can still serve it up!

Serves 4 ( ¾ cup)

2 teaspoons reduced – calorie margarine
2 cups finely shredded cabbage
1 cup frozen cut green beans thawed
½ cup finely chopped onion
1 cup cooked noodles
1 tablespoon SPLENDA Granular
1/8 teaspoon black pepper

In a large skillet sprayed with butter – flavored cooking spray. Melt margarine. Stir I cabbage, green beans, and onion. Sauté for 6 to 8 minutes or just until vegetables are tender. Add noodles, SPLENDA, and black pepper. Mix well to combine. Lower heat and simmer for 5 minutes or until mixture is heated through, stirring occasionally.

Each serving equals

HE: 1 ¾ Vegetable * ½ Bread * ¼ Fat *
2 Optional calories
94 Calories * 2 gm Fat * 3 gm Protein *
16 gm Carbohydrate * 38 gm Sodium *
452 gm Calcium * 3 gm Fiber
DIABETIC EXCHANGES: 1 Vegetable * 1 Starch

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