Franks & Kraut

Franks & Kraut

Octoberfest, here we come ! Every fall, , it just seems natural to serve sauerkraut and hot dogs, but I thought I’d stir in a bit of the sweet fall apple harvest to produce a dish that is definitely worth throwing party for!

1 ( 16- ounce) package reduced -  fat – frankfurters, cut into ½ inch pieces

½ cup chopped onion

1 ( 15- ounce) can diced tomatoes , undrained

1 ( 15 – ounce) cam sauerkraut well drained

1 ½ cups ( 3 small) cored , peeled, and finely chopped cooking apples

2 tablespoons SPLENDA Granular

1 teaspoon dried parsley flakes

In a large skillet sprayed with  butter flavored cooking spray. Sauté frankfurters and onion for 5 minutes. Stir in undrained tomatoes and sauerkraut . Add apples , SPLENDA , and parsley flakes. Mix well to combine. Lower heat , cover and simmer for 20 minutes. Stirring occasionally.

Each serving equals

HE: 1 ¾ Protein * 1 ½ Vegetable * ½ Fruit *

2 Optional Calories

143 Calories * 3 gm Fat * 11 gm Protein *

18 gm Carbohydrate * 925 mg Sodium *

37  gm Calcium * 4 gm Fiber

DIABETIC EXCHNAGES: 2 Meat * 1 ½ Vegetable * ½ Fruit