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Tuesday, March 18, 2014

Pam’s Peanut Butter cookies

Pam’s Peanut Butter cookies

When it comes to taking a break from caring for her family, my daughter –in-law pam likes nothing better than a cup of tea and a couple of these little superstars! She thinks (and I bet you’ll agree) that peanut butter is the perfect splurge when you want to treat yourself!

Serves 12 (2 each)

1 tablespoon + 1 teaspoon reduced – calorie margarine
¾ cup reduced fat peanut butter
2/3 cup SPLENDA Granular
1/3 cup fat- free milk
1 egg, or equivalent in egg substitute
1 teaspoon vanilla extract
1 ½ cups cake flour
1 teaspoon baking powder
¼ teaspoon table salt

Preheat oven to 375 degrees. Spray 2 baking sheets with butter- flavored cooking spray. In a large bowl, cream margarine, peanut butter, and SPLENDA. Using a sturdy spoon. Stir in milk, egg, and vanilla extract Add flour , baking powder , and salt. Mix gently just to combine. Drop batter buy rounded teaspoonful onto prepared baking sheets to form 24 cookies. Lightly flatten cookies with the bottom, of a glass sprayed with butter – flavored cooking spray. Bake for 8 to 10 minutes. Do not overbake. Place baking sheets on wire racks and let set for 5 minutes. Remove cookies from baking sheets and continue to cool on wire racks.

Each serving equals

HE: 1 Fat * ½ Bread * ¼ Slider * 14 Optional calorie s
101 Calories * 5 gm Fat * 2 gm Protein *
12 gm Carbohydrate * 197 mg Sodium *
7 gm Calcium * 1 gm Fiber

DIABETIC EXCHANGES: 1 Fat * 1 Starch 

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