Hawaiian Green Beans

Hawaiian Green Beans

Harmony in music means a perfect balance and harmony in cooking usually means finding just the right balance Ingredients Here, the sweet fruit combines with a little vinegar for a true delight. 

Serves 4 (1/2 cup) 

1 (8-ounce) can pineapple tidbits, Packed in fruit juice

drained and ¼ cup liquid reserved

2 tablespoons white distilled vinegar

2 tablespoons SPLENDA Granular

1 tablespoon corn starch

1/8 teaspoon black pepper

1 teaspoon dried onion flakes

1 ( 15- ounce) can cut green beans rinsed and drained. 

In a large skillet sprayed with butter - flavored spray combine. Reserved pineapple liquid, vinegar, SPLENDA cornstarch, black pepper and onion flakes. Bring mixture to a boil, stirring often. Stir in Green beans and pineapple. Lower heat and simmer for 5 minutes  or until mixture is heated through stirring occasionally. 

Each serving equals

HE: 1 Vegetable * ½ Fruit 8 11Optional calories

68 Calories * 0 gm Fat * 1 gm Protein &

16 gm Carbohydrate *& 301 mg Sodium *I

30 mg Calcium * 2 gm Fiber *

DIABETIC EXCHANGEs: 1 Vegetable * ½ Fruit