Banana Bonanza Muffins
Light, lovely, and velvety, these
muffins deliver an abundance of rich banana taste. You’ll feel as if you’ve
uncovered buried treasure when you enjoy a muffin prepared with this simple
recipe.
(Serves 8)
1 ½ cups reduced – fast
biscuit banking mix
½ cup and SPLENDA
Granular
1 teaspoon baking powder
¼ cup reduced – calories
margarine
1 egg, or equivalent in
egg substitute
1 cup (3
medium) mashed ripe bananas
Preheat oven to 375 degrees. Spray 8
wells of a 12 hole muffin pan with butter flavored cooking spray or lie with paper liners. In a large
bowl, combine banking mix. SPLENDA, and baking powder. Add margarine, egg, and
mashed banana, Mix gently just to combine. Evenly spoon batter into prepared
muffin wells. Bake for 15 to 20 minutes or until a toothpick inserted in center
comes out clean. Place muffin pan on a wire rack and let set for 5 minutes.
Remove muffins from pan and continue cooling on wire rack.
Each serving equals
HE: 1 Bread * ¾ Fruit * ¾ Fat * 6
Optional Calories
153 Calories * 5 gm Fat * 3 gm
Protein *
24 gm Carbohydrate * 398 mg Sodium *
62 mg Calcium * 1 gm Fiber
DIABETICA EXCHANGES: 1 Starch * ½
Fruit * ½ Fat
No comments:
Post a Comment