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Saturday, March 22, 2014

Sweet summer salsa

Sweet summer salsa

When my garden was brimming with gorgeous ripe tom toes, I create tangy delight. It takes some chopping, but the end result is so much tastier than the kind you buy in a jar. (If you like you salsa a little less sweet, reduce the amount of SPLEDNA)

4 cups peeled and chopped fresh tomatoes
½ cup finely red onion
½  cup Finely chopped red bell pepper

½  cup Finely chopped green bell pepper
1 cup SPLENDA Granular
2 tablespoons chopped fresh basil or 1 teaspoon dried basil leaves
1/8 teaspoon black pepper


In a medium sauce pan , combine tomatoes, onion, red pepper and green pepper, Cook over medium heat for 15 minutes. Stirring occasionally. Place saucepan on a wire rack and let set 15 minutes. Stirring occasionally. Spoon mixture into a covered container. Refrigerate for at least 2 hours. Makes 3 full cups. Will keep up to 1 Week.

1 Tablespoon Serving Equals

HE: 8 Optional Calories
8 Calories *0 gm Fat * 0 gm Protein *
2 gm Carbohydrate * 1 gm Sodium * 1 Mg Calcium *
0 gm Fiber

DIABETIC EXCHANGES: 1Free Food 

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