Italian Veggie Relish

Italian Veggie Relish

Every good Italian restaurant features a colorful and aromatic antipasti display, and among the choices will usually be some tangy crunchy vegetables. Your eyes will feast first, and then your taste buds, what a splendid start to a meal 1

Serves 6 ( 1/3 Cup)

½ Cup fat – free Italian dressing

3 tablespoons SPLENDA Granular

1 ½ cups finely chopped unpeeled zucchini

1 cup shredded carrots

¼ cup finely chopped red and / or green bell pepper

¼ cup finely chopped onion

In a medium bowl, combine Italian dressing and SPLENDA. Add zucchini, carrots, bell pepper and onion. Mix well to combine. Cover and refrigerate for at least 1 hour. Gently stir again just before serving.

Each serving equals

HE: 1 Vegetable * 16 Optimal Calories

32 calories* 0 gm Fat * 1 gm Protein *

7 gm Carbohydrate * 294 mg Sodium *

21 gm Calcium * 1 gm Fiber

DIABETIC EXCHANGES: 1 Vegetable