Search This Blog

Friday, March 14, 2014

Chocolate Delight Banana Muffins

Chocolate Delight Banana Muffins

Bananas and chocolate – fat biscuit make a fantastic culinary partnership! Booth are such feel – good flavors you just can’t feel sad for a second after munching  one of these.

(Serves 8)

1 ½ cups reduced – fat biscuit baking mix
¾ cup SPLENDA Granular
¼ cup unsweetened cocoa powder
1 teaspoon baking powder
½ teaspoon baking soda
1 cup (3 medium ) mashed ripe bananas
1 egg, or equivalent in egg substitute
¼ cup reduced – calorie margarine
¼ cup fat – free milk
2 tablespoons no –fat sour cream
¼ cup mini chocolate chips
¼ cup chopped walnuts

Preheat oven to 375 degrees. Spray 8 wells o a 12 hole muffin pan with butter flavored cooking spray or line with paper liners. In a large bowl, combine baking mix, SPLENDA, cocoa , baking powder and baking soda . In a small bowl, combine mashed bananas, egg, margarine, milk and sour cream . Add banana mixture to baking mix mixture. Mix gently just to combine. Fold if chocolate chips and walnuts. Evenly spoon batter into prepared muffin wells, Bake for 20 to 25 minutes or until a toothpick inserted in center comes out clean. Place muffin pan on a wire rack and let ser for 5 minutes. Remove muffins from pan and continue cooling on wire rack.

Each Serving Equals

HE: 1 Bread * 1 fat * ¾ Fruit * ¼ Protein
¼ slider * 18 Optional Calories
208 Calories * 8 gm Fat * 4 gm Protein
30 gm Carbohydrate * 487 mg Sodium *
85 mg Calcium * 2 gm Fiber

DIABETIC EXCHANGES: 1Starch * 1 Fat * 1 Fruit 

No comments:

Post a Comment


Popular Posts