Creamy Poppy seed Dressing

Creamy Poppy seed Dressing

You many not believe that a few poppy seeds can flavor a simple dressing, but they’re a powerful and very pleasing spice. This is best when stirred before serving, and it becomes even better if you can let it wait an hour or so.

Serves 6 ( 2 tablespoons)

½ cup fat – free mayonnaise

¼ cup SPLENDA Granular

1 tablespoon apple cider vinegar

1 teaspoon poppy seeds

In a small bowl, combine mayonnaise, SPLENDA, and vinegar. Add poppy seeds. Mix well to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before using.

Each serving equals

HE: 16 Optional calories

16 Calories * 0 gm Fat * 0 gm Protein *

4 gm Carbohydrate * 160 mg sodium *

8 mg Calcium * 0 gm Fiber

DIABETIC EXCHANGES: 1 Free Food