Strawberry Romanoff soda

Strawberry Romanoff soda

This is my favorite summer specially – perfect when your strawberries are rosy- ripe and super sweet. It’s a frothy, festive and fabulous feel – good treat.

(Serves 2)

1 tablespoon lemon juice

½ cup unsweetened orange juice

2 tablespoon SPLENDA Granular

1 cup sliced fresh strawberries

¼ cup crushed ice

1 cup cold club soda

1 cup sugar – and fat free vanilla ice cream

In a blender container, combine lemon juice, orange juice SPLENDA, strawberries and ice. Cover and process on BLEN for 15 to 20 seconds or until mixture is smooth. Pour ½ cup mixture into 2 tall glasses. Stir ½ cup club soda into each. Top each with ½ cup ice cream. Serve at once.

Each serving equals

HE: 1 Fruit * ½ Fat – Free Milk * ½ Slider *

6 Optional calories

140 Calories * 0 gm Fat * 5 gm Protein *

30 gm Carbohydrate * 76 mg sodium *

143 mg Calcium * 2 gm Fiber

DIABETIC EXCHANGES: 1 Fruit * ½ Fat – free Milk *

½ Other Carbohydrate