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Friday, March 7, 2014

Start The day Muffins

Start The day Muffins

In a hurry in the morning? (Aren’t we all) Now you can grab a tasty muffin and get your juice in ,too. These are remarkably moist and oh-so-sweet.

(Serves 8)

2/3 cup dry milk powder
1 cup unsweetened orange juice
¼ cup reduced –caloric margarine
1 egg, or equivalent in egg substitute
1/3 cup SPLENDA Granular
1½ cups reduced-fat biscuit baking mix
2 tablespoons orange marmalade spreadable fruit.

Preheat oven to 375 degrees. Spray 8 wheels of a 12-hole muffin pan with butter-flavored
Cooking spray or line with paper liners. In a large bowl, combine dry milk powder and orange juice. Stir in margarine, egg, and SPLENDA*. Add baking mix .mix just until combined .Evenly spoon battered into prepared muffin wells. Top each with ¾ teaspoon spreadable fruit .Bake for 16 to 20 minutes .Remove muffins from pan and continue cooling on wire rack.
Each serving equals

HE:1 Bread*3/4 Fat*1/2 Fruit*1/4 Fat-Free Milk*
13 Optional milk
13 Optional Calories
165 Calories *5 gm Fat*5 gm Protein*25 gm Carbohydrate *369 mg Sodium*
104 mg Calcium*1 gm Fiber
DIABETIC EXCHANGES: 1 Starch*1 Fat *1/2 Fruit

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