Start The day Muffins

Start The day Muffins

In a hurry in the morning? (Aren’t we all) Now you can grab a tasty muffin and get your juice in ,too. These are remarkably moist and oh-so-sweet.

(Serves 8)

2/3 cup dry milk powder

1 cup unsweetened orange juice

¼ cup reduced –caloric margarine

1 egg, or equivalent in egg substitute

1/3 cup SPLENDA Granular

1½ cups reduced-fat biscuit baking mix

2 tablespoons orange marmalade spreadable fruit.

Preheat oven to 375 degrees. Spray 8 wheels of a 12-hole muffin pan with butter-flavored

Cooking spray or line with paper liners. In a large bowl, combine dry milk powder and orange juice. Stir in margarine, egg, and SPLENDA*. Add baking mix .mix just until combined .Evenly spoon battered into prepared muffin wells. Top each with ¾ teaspoon spreadable fruit .Bake for 16 to 20 minutes .Remove muffins from pan and continue cooling on wire rack.

Each serving equals

HE:1 Bread*3/4 Fat*1/2 Fruit*1/4 Fat-Free Milk*

13 Optional milk

13 Optional Calories

165 Calories *5 gm Fat*5 gm Protein*25 gm Carbohydrate *369 mg Sodium*

104 mg Calcium*1 gm Fiber

DIABETIC EXCHANGES: 1 Starch*1 Fat *1/2 Fruit