Hit the Trails Munch Mix

Hit the Trails Munch Mix

Want a reward for committing to healthy walking regimen? This high- energy snack blend is an ideal choice for a take – along treat on your next hike. Just make sure to wear comfortable shoes, choose a familiar route, and maybe invite a buddy to join you . This recipe will feed eight, so invite the whole gang!

Serves 8 ( full ½ cup)

1 ½ Cups Wheat Chex

2 cups Corn Chex

½ cup seedless raisins

½ cup chopped dried apricots

½ cup chopped dry roasted peanuts

½ cup CPLENDA Granular

½ teaspoon ground cinnamon

In a large bowl, Wheat Chex, Corn Chex, raisins, apricots, and peanuts. Add SPLENDA and cinnamon. Mix well to combine. Store in an airtight container.

Each serving equals

HE: 1 Bread * 1 Fruit * ½ Fat * ¼ Protein *

6 Optional Calories

180 Calories * 4 gm fat * 4 gm Protein *

32 gm Carbohydrate * 197 mg Sodium *

67 mg Calcium * 3 gm Fiber

DIABETIC ECCHNAGES: 1 Starch * 1 Fruit * 1 Fat