Coffee shop Cappuccino Mocha Shake

Coffee shop Cappuccino Mocha Shake

How can anyone feel deprived when sipping a tall glass of such velvety richness! I love how the cinnamon gives this sensational shake that little extra pizzazz.

Serves 2 (1 full cup)

1 cup fat – free milk

1 teaspoon dry instant coffee crystals

¼ cup SPLENDA Granular

1 cup sugar – and fat – free chocolate ice cream

1/8 teaspoon ground cinnamon

In a blender container, combine milk, coffee crystals, and SPLENDA . Cover and process on BLENDA for 10 seconds. Add ice cream and cinnamon. Re- cover and continue processing on BELND for 15 seconds or until mixture is smooth. Serve at once.

Each serving equals

HE: 1 Fat – Free Milk * 1/2m Slider * 12 Optional Calories

140 calories * 0 gm Fat * 8 gm Protein *

27 gm Carbohydrate * 114 mg Sodium *

273 mg Calcium * 0 gm Fiber

DIABETIC EXCHANGES: 1 Other Carbohydrate * ½ Fat – free milk